How to Create Boundaries That Serve Your Highest Good
Those who know me, know I look for connections. Connections between events, connections between feelings, and (of course) connections between people. Something I have been seeing so often lately is the connection between exhaustion and feelings of guilt. The people I...
Mindfulness… From My Heart to Yours
We all know that January can be… uninspiring to say the least. Cold weather, gloomy days, and lack of sunshine can affect even the most upbeat and energetic of us. Add in the dark cloud of a pandemic and lockdown, and some days can be hard. Just plain hard. And you...
They May be Small, but Their Lessons are Mighty…
Oh Lovely Soul… I have been doing so much reflecting lately on the children in our lives. There is so much focus on business, society, and getting back to normal, but my mind thinks of the young, precious people who have been dealing with a strange world over the last...
How To Create Powerful Intentions… and Live the Life of Your Dreams.
Have you ever been in a moment when you could see more for yourself... could see the success, the fulfillment or even the abundant happiness within an arms reach, and no matter how much you wanted it you just could never get there? The proverbial carrot on a stick...
The Affirmation That Changed My Life
I don’t know exactly when it happened, but somewhere along the line, I decided to believe that I was unworthy. To be honest, I could point to a few different times in my life when that happened, but truthfully we don’t need to go back there and rehash that...
The One Thing You MUST Stop Saying Now.
Let me paint you a few pictures…. You’re exiting a door of a mall and you see a mom of 2 year old twins and a newborn with full hands struggling to get herself, and her littles organized enough to walk thru the doorway in a desperate attempt at single file… you take a...
Creating a Workspace That Inspires
Do you ever look around your work space and think that it's no wonder that you don't want to work, let alone be successful? ...yep, I know the feeling! ...not only was I paid for 10 years as an interior designer to help people work more effectively, but I literally...
A Beginner’s Guide to Creating a Gratitude Practice
Gratitude… yep, it means being thankful, you get that right? But here’s my question for you… Do you, really? Let me share with you the real reasons of why gratitude is not just about being thankful and how this easy daily practice can literally change your life and...